The Purpose of Warming Up
When I get to the courts, the first question I'm asked is "Do you need to warm up?" Sure I do, but how do you want to warm up? Last week...
Selling Power of the Internet
We all want to get a really good deal, and the internet has made it easy for us to find bargains--or has it? I've gotten great deals on...
October is Breast Cancer Awareness Month--Save a LIFE!
Most of us have known someone who has been afflicted with cancer. The word "cancer" causes people to become overwhelmed with anxiety and...
Taking Time Out to Prevent Eye Injuries
"Traumatic eye injury remains the second most common cause of visual impairment, behind only cataracts. Each year nearly 15% of the 2.5...
Don't Be a Victim of Heat-Related Illness
Every year I hear about someone passing out on the Pickleball courts due to heat exhaustion. This is a very serious condition and can...
Preventing Dehydration
Your ability to perform athletically can decline with a very small amount of dehydration. Just losing 2% of your body weight in fluid can...